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Stress Symptoms

Check the symptoms of stress you've noticed lately in yourself.

PHYSICAL EMOTIONAL MENTAL
appetite change

headaches

tension

fatigue

insomnia

weight change

colds

muscle aches

digestive upsets

pounding heart

accident prone

teeth grinding

rash

restlessness

foot-tapping

finger- drumming

increased alcohol, drug, tobacco use

 

anxiety

frustration

the "blues"

mood swings

bad temper

nightmares

crying spells

irritability

"no one cares"

depression

nervous laugh

worrying

easily discourage

little joy

forgetfulness

dull senses

poor concentration

low productivity

negative attitude

confusion

lethargy

whirling mind

no new ideas

boredom

spacing out

negative self-talk

RELATIONSHIP SPIRITUAL  
isolation

intolerance

resentment

loneliness

hiding

clamming up

lowered sex drive

nagging

distrust

fewer contacts with friends

lack of intimacy

using people

emptiness

loss of meaning

doubt

unforgiving

martyrdom

looking for magic

loss of direction

needing to "prove" self

cynicism

apathy

 

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