Creative Visualization
Visualization is a powerful emotional process for developing your
motivation for achieving your goals. The following are four basic guidelines
for creative visualization:
1. Set Your Goal
Decide on something you would like to have, work toward, realize, or
create.
2. Create a Clear Image or Picture
Create a mental picture of the situation exactly as you want
it.
You should think of it in the present tense as already existing the way
you want it to be.
Picture yourself with the situation as you desire it to be.
3. Focus On It Often
Bring your mental picture to mind often both in set relaxation times, and
also casually throughout the day.
In this way it becomes an integrated part of your life.
It becomes more of a reality for you.
4. Give It Positive Emotional Energy
As you focus on your goal, think about it in a positive, encouraging way.
Make strong positive statements to yourself: that it exists, that it has
come or is now coming to you.
See your self receiving or achieving it.
